Amazing Quotes Tweet me Spiritually Facebbok Spiritually
web 2.0

Reasons Why You Shouldn't Drink Alcohol

Motivational Stories

Drinking makes a person lose his inhibitions and give exhibitions.

One reason that I don't drink is that I want to know when I am having a good time. 

In my travels, I have noticed that in some countries drinking has become a national pastime. If you don't drink, they look at you as if there is something wrong. Their motto is: "It doesn't matter how bad your English is, as long as your Scotch is good." If a banker asked them what their liquid assets are, they would bring two bottles of Scotch.

Drinking and smoking are glamorized today. It all starts with the first time. If you ask people why they consume alcohol or take drugs, they will give you a host of reasons, such as: to celebrate; to have fun; to forget problems; to relax; to experiment; to impress (it is cool to drink); to be fashionable; to mingle; for business purposes.

People want to conform to peer pressure. I am amazed at the way peer pressure compels with phrases such as: "Aren't you my friend?"; "One for the road"; "One for my health."
The following poem from an unknown author explains the dilemma of a social drinker well

I've drunk to your
Health in taverns,

I've drunk to your
Health in my home,

I've drunk to your
Health so damn
many times,

That I've almost
ruined my own!

Drinking and driving cost lives. ,* the Hospital Association reports that half of all hospital admissions are alcohol-related and according to the National Safety Council's 1999 Accident Facts Edition, a person is injured in an alcohol-related crash every 60 seconds.

Amazing Benefits of BlueBerries

Amazing Benefits of BlueBerries 

Amazing Benefits of BlueBerries  

Blueberries are Full with vitamin C.

How about getting 14 mg of Vitamin C in just one serving , almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen a important role Player for Bautifl Skin and helps maintain healthy gums and capillaries .

It also promotes iron absorption and a healthy immune system which in turn keeps you away from illness.

Blueberries are good source for Dietary Fiber .

It is known that most of us don’t get enough fiber in our diets or the diet which we take does not fulfill the required amount of dietary Fiber required by our Body.

Eating foods high in fiber helps  your heart healthy and your cholesterol level within limits .

A handful of blueberries can help you meet your daily fiber requirement. A simple and a tasty way to eliminate this worry from your day.

Blueberries supplements the manganese requirement of our Body.

To have Healthy Bones Manganese plays an important role it also helps in converting the proteins, carbohydrates and fats in food into to energy. By adding Blueberries to your diet you can just add the required amount of manganese in your diet

Blueberries is a good source of antioxidant


Antioxidants are required to neutralize free radicals,unstable molecules linked to the development of cancer, antioxidants also are needed to control cardiovascular disease and other age-related diseases such as Alzheimer’s.

Bluebrries have a substance  called polyphenols, specifically the anthocyanins that give the fruit its blue hue these are the major contributors to antioxidant activity.

Amazing Benefits of BlueBerries

Avocado Benefits

Avocado Benefits

Avocado Benefits

Avocado has amazing benefits for your health. Loose weight , make your Skin beautiful and lower your risk of many life-threatening diseases, read below to know why it’s worth eating more of this extremely healthy fruit.

1. Skin Benefits (Benefits to Beautify Your Skin)

Avocado has monounsaturated fats beneficial for improving your skin tone. They are very important for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.

Avocado also protects your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, it has vitamin E which helps guard against photoaging from sun exposure and amazing vitamin C which helps in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.


There’s much more on just how good avocado is for your skin here.

2. Cardiovascular Health (Heart Related Benefits )

Avocado has a great source of monounsaturated oleic acid which as per research is blieved to both reduce dangerous low-density lipoprotein cholesterol at the same time as increasing the more beneficial high-density lipoprotein cholesterol.

Avocados also contain nutrients including vitamin E which prevents cholesterol oxidation; it has folate which reduces dangerous homocysteine levels in the blood;it has potassium which helps in regulating blood pressure ;it also has phytosterols whih helps in reducing reducing cholesterol absorption; and dietary fibre to control blood sugar levels.

Equally delicious avocado oil is an even richer source of oleic acid, vitamin E and phytosterols and, along with healthy coconut oil, is the only heat stable cooking oil I would ever use.

3. Avocados and Weight Loss (Eat Avocados to maintain Your Body Weight)

Avacados reduce your hunger and appetite thus gradually limiting your calorie intake.


4. Diabetes

The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms. If you’re experiencing any of these issues then please see your doctor for a simple diabetes test.


For those already living with diabetes, the oleic acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease.

Avocado Benefits

Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.


The high levels of potassium in avocados are another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. All in all, avocados are a very healthy food for those living with diabetes and for people wishing to lower their risk of developing the disease.

5. Arthritis

Avocados contain high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that may help with reducing the inflammation that leads to arthritis.


Eating avocados more often can have many health benefits, including a healthier heart, better skin, helping you lose weight and treating or avoiding serious health problems such as diabetes and arthritis.

Inspirational Motivational Quotes on Life Love