Avocado has amazing benefits for your health. Loose weight , make your Skin beautiful and lower your risk of many life-threatening diseases, read below to know why it’s worth eating more of this extremely healthy fruit.
1. Skin Benefits (Benefits to Beautify Your Skin)
Avocado has monounsaturated fats beneficial for improving your skin tone. They are very important for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.
Avocado also protects your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, it has vitamin E which helps guard against photoaging from sun exposure and amazing vitamin C which helps in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.
There’s much more on just how good avocado is for your skin here.
2. Cardiovascular Health (Heart Related Benefits )
Avocado has a great source of monounsaturated oleic acid which as per research is blieved to both reduce dangerous low-density lipoprotein cholesterol at the same time as increasing the more beneficial high-density lipoprotein cholesterol.
Avocados also contain nutrients including vitamin E which prevents cholesterol oxidation; it has folate which reduces dangerous homocysteine levels in the blood;it has potassium which helps in regulating blood pressure ;it also has phytosterols whih helps in reducing reducing cholesterol absorption; and dietary fibre to control blood sugar levels.
Equally delicious avocado oil is an even richer source of oleic acid, vitamin E and phytosterols and, along with healthy coconut oil, is the only heat stable cooking oil I would ever use.
3. Avocados and Weight Loss (Eat Avocados to maintain Your Body Weight)
Avacados reduce your hunger and appetite thus gradually limiting your calorie intake.
The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms. If you’re experiencing any of these issues then please see your doctor for a simple diabetes test.
For those already living with diabetes, the oleic acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease.
Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.
The high levels of potassium in avocados are another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. All in all, avocados are a very healthy food for those living with diabetes and for people wishing to lower their risk of developing the disease.
Avocados contain high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that may help with reducing the inflammation that leads to arthritis.
Eating avocados more often can have many health benefits, including a healthier heart, better skin, helping you lose weight and treating or avoiding serious health problems such as diabetes and arthritis.