Acceptance exists at the core of your being.
It is your default status. In order to reach this base level of acceptance, you need only remove the items laying on top.
To do this, you must first identify all the things you do not accept about yourself.
Then, one by one, eliminate them by examinging and questioning your beliefs around that issue.
■Know yourself and your beliefs
■Take a good hard look at your honesty level
■Know you are doing the best you can
■Relax your value judgments
■Understand your motivations
■Ask yourself questions about what you don’t accept
Lovely Thoughts for Lovely People Just Like You